Diet favorite contradictions

The beloved diet attracts with its simplicity and accessibility.No calculation of calories and exotic products!Select one of the most suitable diet for you and get rid of 15 kg in just one week!

The beloved diet is inexpensive and very productive.It justifies its name - it refers to the most popular methods for fast weight loss and enables it to fall from 7 to 15 kg in a week, depending on which option is selected.The result also depends on the number of "additional pounds" - if your weight does not differentiate to the norm, you will most likely not be able to get rid of 10 kg, the weight difference before and after the diet is only 3-4 kg.The "favorite" nutritional technology is 7, 10, 12, 14, 21 or 30 days on the same type of products that alternate according to a certain scheme.

Forbidden products

Salt and sugar cannot be added to food for the duration of nutrition mode.The exception is longer options for three and four weeks, but then the amount of salt is very limited and the sugar is replaced by honey.Forbidden products also include sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis for the diet of one of the days of nutrition.

Contraindications

This weight loss technology has serious nutritional restrictions and cannot therefore be used for certain health problems.Absolute contraindications to your serve:

• Infectious diseases in acute form;
• a tendency towards syncope (hungry fainting);
• some diseases of the stomach intestine (gastritis, colitis, stomach ulcer);
• Impaired liver and kidneys;
• Hypotension (reduced blood pressure);
• serious cardiovascular pathologies;
• Pregnancy and lactation;
• Childhood.

As with all losing weight programs, the beloved diet is not without mistakes:

1. The body, which constantly changes from one mono product to the other, is exposed to considerable stress, so that it should not be combined with this strict multi -diet with high physical activity - on a few days a person can experience weakness and apathy.
2. Since the intestinal engine and urine system begin in an improved mode, it is better to use a diet over a period of time that does not expect long travel or constant absences from the house or office.

For 7 days

The nutrition plan includes three drinking days, a vegetable, a fruit, a protein and a mixed one.There are two 7-day types of nutrition: the first is economical, the second is difficult.It makes it possible to reset 7-8 kg.1, 3, 6 days - drink.These are the most difficult, but the most effective days for losing weight if only liquid diet is permitted:

• Not mineral water with carbohydrates;
• unsweetened tea;
• Lean milk, kefir or yogurt;
• Lean meat or vegetable broth without salt;
• Freshly prepared juices diluted with water in half.

The second day is vegetables.In its length you can only eat vegetables - raw, cooked, grilled, baked in the oven.It is particularly recommended to spoil yourself in cabbage - there is a fat -burning effect.You cannot use salty foods, you can use spices, lemon juice and vegetable oil (not more than 30 to 40 g per day).The recommended part of the food at the same time - 300 g, you also have to drink at least 1.5 liters of water during the day.

The fourth is fruit.It can eat up to 3 kilograms of fruit, the exception is the grapes and bananas with too much sugar.And above all, the advantages bring green apples and pineapple - they have a lot of pectin that cleans the intestine and reduces the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

The fifth is protein.Its diet consists of egg protein, cooked chicken or fish fillet, low fats made of cheese and hut cheese, soy, legumes and nuts.Courts are prepared without salt and spices.Pure water in the amount of 1.5 liters and that day is not canceled.

The seventh is mixed.The menu for him is almost "normal" and can be combined from products that were permitted on all earlier days.Don't forget the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g broth;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a dairy cattle cocktail.
• In breaks - pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beets steamed with vegetable oil;
• Afternoon snack - grated carrots;
• Dinner is a prefabricated salad made of cabbage, cucumber, peppers and green with olive oil and lemon juice.
• In breaks - pure water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• In breaks - water, lean milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three mandarins;
• Lunch - salad of apples and kiwi;
• Afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs - cooked eggs or steam sOMELETT;
• Lunch - 200 g cooked for a few fish;
• Afternoon snack - cooked chicken or lean beef (200 gr.) With a side dish made of puree;
• Dinner is a small portion of solid cheese or cottage cheese.
• In breaks - water or green tea.

6 days

• Breakfast, afternoon snack and dinner - like 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, pure water.

7 day

• Breakfast - two cooked chicken or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in the broth;
• Afternoon snack - several unsweetened fruits;
• Dinner - Montage salad made of vegetables with vegetable oil (it can salt a little),
• Diluted with water in break fruits and vegetable juice, mineral water, tea.

The time here is the same as in the economical version of the seven -day methodology, but there are more food restrictions, so that this type of nutrition is only suitable for people with excellent health for weight loss who can withstand a rather hungry diet for 7 days.But the results are very high - you can lose weight by 8 or even 10 kilograms.The order of Monodieta here is the following:

• Drink the first and second days.Allowed - kefir with low fat and mineral not with carbohydrates can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit on unsweetened apples.They can be eaten raw, stove, press the juice, make potato puree.If you don't like apples, they can be replaced by orange or grapefruit.You can eat if you want and as much as you want.It is also necessary to drink water - about 1.5 liters a day;
• In the next three days there are protein in the daily menu - cooked, baked or steamed, without fat -containing chicken fillet (add salt and spices).The meat should be eaten in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of pure water;
• The last seventh day is cheese.This is a popular type of fasting day with which you can clean the body and saturate with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

The monodietic complex turned out to be so popular that some more extended modifications were soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of losing weight.A longer modification of a rigid 7-day diet is a number of mono-diet for 10 days.Its effectiveness is a decrease in body weight by 8-10 kg.Diet includes the use of the same products.The change of the days is as follows:

• Drink (on kefir and water) - the first, second, third;
• Fruit (on apples) - fourth, fifth, sixth;
• Protein - (on the chicken) - the seventh, eighth, ninth;
• A damp day is the tenth.

The result of compliance with this performance mode is a loss of 8–12 kg weight (this number is valid if your weight is seriously exceeding the standard).Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve -day version contains three types of nutrition.It is recommended to drink the food 5-6 times in small portions with clean water between meals up to 1.5 liters per day.The first six days to follow the regime that is intended in an economical 7-day diet.Then the circuit is as follows after the days:

• Seventh - to mineral water, unload, without calorie content;
• Eighth vegetables;
• Ninth - on a skim kefir;
• Tenths - on a lean chicken;
• The eleventh unloads on an illegitimate green tea.
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

These are four blocks of three days Mono:

• Kefir: You can drink low kefir in a lot.
• Apple: You can eat raw, baked apples, apple puree and juice from apples.It is recommended to use unsweetened varieties.In addition to fruits, you should drink up to 1.5 liters of water a day.
• Squirrel: squirrel source - cooked, steamed or a turkey or chicken.Salt and spices are not used.The daily water rate is at least 1.5 liters.Caution: This monodatic block has a significant load on the urine system, especially on the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on its ability to take alcohol.For abstinics, the wine can be replaced by pomegranate juice, but then the stomach should be healthy and the acid of its juice is not increased.

This is the "different" of 12 monodietary, based on the products, but so many different ones that according to the weight of the weight, the entire twelve -day half period passes unnoticed.Their low energy value is common to all products - the body does not receive more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily drinking regime is standard - 1.5 liters of pure water (this does not only apply to the kefir day if you can drink less water).For this reason, the nutrition of the individual is 12 days:

1. Two liters of Skim Kefir.
2. Two kilograms of all fruits except bananas (they are too high calories).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed from low -fat hut cheese).
4. 1 kg of zucchini can be baked in the oven or prepared in the stew, adding a few carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of unsweetened apples that can be eaten raw, produce or bake potato puree.
7. 400 grams of hard cheese with low fat types.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, peppers).Carrots and beets that contain many sugar can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads with kefir or lemon juice made of cabbage, cucumbers, tomatoes, peppers.
11. Repeat the diet of the third day - 0.5 kg of cottage cheese with medium fat content.
12. Repeat the diet of the second day - 2 kg unsweetened fruits.

These are two United Seven -day One -Component Power Systems.The result can be a loss in 14 days from 10 to 14 kg.However, since a long -term restriction of power can lead to breakdown, the menu may be included:

• Coffee, coffee and chicory drinks (no more than one cup a day);
• On drinking days - undiluted juices with pulp, compota, jelly, fruit drinks, milk cocktails;
• On vegetables and fruit days - smoothies and green cocktails as well as a small amount of vegetable oil for tanking vegetable salads and for fruit salads - honey.

The principles of building a menu of a three- and four-week diet remain the same.This is a complex in protein and carbohydrate-low-calorie monodietary.In contrast to short -term options, the use of additional products is permitted here, which only slightly increase the energy value of the diet, supply the sharpness of the daily transition and the body with the necessary nutrients.The results of the application of these options are weight loss by 10-15 kg.

The order of the alternating products in a diet for 30 days

In this embodiment, each of the monodiet has a duration of 3 days.You are observed in the following sequence:

• Drink.During this time it is allowed: vegetable or meat broth;Tea with honey;Coffee and coffee drinks (in limited quantities);Milk, kefir, yogurt;Fruit, berry and vegetable juices, compotes, jelly;Molkerei and fruit berry cocktails;In order to increase the energy value of the diet in the daily menu, you can (for a selection) vegetable soup puree, a small portion of fish or meat, 200 gr. Low fat cheese.
• Vegetables.The same vegetable dishes are allowed as in a 21-day diet.In addition, you can eat potato soup every three days that are fried in a small amount of vegetable oil zucchini, vegetable stew.
• Protein.This is one of the most convenient monothetical blocks.The diet consists of fish (you should choose with low fat varieties), legumes and lean meat.You can cook meat steamer and add eggs and slightly black crackers to chopped meat.
• Fruit berry.Allowed: all fruits except bananas;Berries except grapes;Obst and beer juices and compotations;Mousses, smoothies, jelly;Liquid jelly on strength;Fruit salads with the addition of yogurt.

To delete the feeling of hunger between meals, you can have a bite to have a handful of dried fruits or a few nuts.The "favorite" diet is the simplicity of its menu, since every day is only a kind of product.Therefore, there is no confusion.In addition, the products that can be bought in any business in any season are selected.For this money for the whole day you can buy celery, salad pepper, tomatoes, cucumbers, cabbage and green.With a "beloved" diet, it is very important to stop in time.This is due to the fact that food is so natural and minimally high -calories.For example, if you encounter something fat and unpleasant sensations on the 4th day of nutrition, they follow some time.Therefore, for example, they found themselves at the end of the food of a sandwich or child's play.In addition, it is plant fibers that work the body by 150%.Therefore, the additional products that you eat are partially developed.